Every day your body comes into contact with unthinkable amounts of bacteria, while some are beneficial to your gut health, others can be harmful. These harmful bacteria might not make a huge or noticeable impact at one time, but over the years you might start to feel the side effects, like gas, bloating, or increased systemic inflammation. There are plenty of gut health supplements and natural remedies for gut health you could be using.
Maintaining A Healthy Diet
When you hear about healthy diets, you might automatically link that to eating healthier foods like salads and cutting out any kinds of fast foods – but that’s not always the solution to a healthier gut. Instead, you should consider trying out all kinds of food. Don’t just limit yourself to the same meals, and things like salads. If your gut is going to build up any kind of immunity to different bacteria’s, it needs to gradually come into contact with various healthy foods. There are many ways to improve your gut bacteria. These 5 simple natural remedies just might be what you need.
How do I Know If I have Unhealthy Gut Bacteria
Symptoms of unhealthy gut bacteria include, gas, bloating, frequent loose stools, stomach upset, etc. A good way to get ride of this bacteria is to introduce good bacteria slowly. This will overtime change the bacteria in your intestines from bad to good. Symptoms like abdominal bloating and gas should start to subside, along with other symptoms. A Healthy Diet is key. Those who have PCOS, should follow a healthy PCOS diet in order to reduce abdominal bloating and help introduce good bacteria into the body.
Yogurt
Something so simple might not sound like something that can help to improve your gut health – but it’s going to be one of the top results when looking into how to improve gut health. Yogurt along with many other kinds of fermented foods can be a great way to increase healthy bacteria in your gut. There are even special kinds of yogurt that you can buy in most supermarkets and grocery stores that put a bigger focus on gut health.
Some other examples of fermented food, there’s kimchi(seasoned, spicy-cabbage), kombucha(tea), and miso soup, which is made with fermented soybeans.
Prebiotics
If you’re looking for gut health supplements, you can consider a lot of different food types as just that. There are a lot of foods that contain prebiotics, which promote the growth of healthy bacteria in your gut. Fruits like raspberries, strawberries, apples – fruits that you would find in most households. Not just fruit, but vegetables and beans too. Fruits, vegetables, and beans are high in fiber, which is something that your body can’t digest – but can benefit your gut bacteria. Eating foods for your bacteria to digest helps to stimulate their growth.
Probiotics
Probiotics are beneficial for modifying the composition of your existing gut bacteria. The idea is that the good bacteria crowd out the bad bacteria in your intestine, and the bad die off. This stops the bad bacteria from multiplying and causing gas, bloating, and inflammation throughout the body. A is a great way to get great tasting probiotics into your diet fast and without taking probiotic pills.
Sleeping More
When trialing natural remedies for gut health the importance of sleep should not be overlooked. Not getting enough sleep can have a negative impact on all areas of your body. Your gut can be severely impacted by the incorrect amount of sleep, and if you’re experiencing poor gut health – you should consider this as one of the reasons. You should be getting around eight hours of uninterrupted sleep every night. Poor gut health can in turn lead you to have even more trouble getting uninterrupted sleeping; so don’t wait for the negative effects before you make changes.
Bone Broth
Bone broth can be an essential part of maintaining a healthy gut. Incorporating organic bone broth helps support a healthy gut lining and can help you improve your gut health. contains a good amounts of protein, amino acids and collagen that can help repair and support a healthy gut.
Hydration
If you’re not the type to intake enough water on a daily basis, then you might be experiencing an unhealthy gut. When it comes to how to improve gut health, drinking enough water is one of the easiest steps. Bodies that don’t receive enough hydration might experience poor lining within their intestines, which can lead to inflammation and other complications.
In Conclusion,
it’s important to maintain healthy gut bacteria for your overall health and comfort. These 5 natural remedies for gut health help with , repairing, building up good gut bacteria and introducing new gut bacteria can make a huge difference in your overall health.
