green tea shots

Green Tea Shots

Green tea shots might just be your new wake-up beverage. If you are tired of drinking brewed coffee in the morning, try making green tea shots instead. Its caffeine content and high nutritional value will keep you alert and healthy throughout the day. Green tea shots are loved massively and for all the right reasons. They are great immunity boosters, are easy to prepare, and have impressive health benefits.

What’s The Difference Between A Healthy Green Tea Shot And A Traditional Green Tea Shot?

Traditional green tea shots have an alcoholic or a carbonated base. Green tea shots traditionally contain Jameson Irish Whiskey, Sour mix, Peach Schnapps, Lemonade, or Sprite. This green tea shot is high in calories and does not contain any green tea. Therefore, this drink may not be healthy for regular consumption. 

A healthy green tea shot is a blend of matcha green teas, coconut, lemon, apple cider, or citrus fruits like strawberries and oranges. You can create a customized green tea shot with preferred ingredients. Some people like to add protein, collagen powder, and veggie powder to their shots. This version is healthy and boosts immunity along with several other health benefits.

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green tea shots traditional

What’s The Difference Between Matcha Green Tea And Green Tea?

Despite belonging to the same family of plants, matcha green tea and green tea are much different. Originating from Camellia Sinensis, the two teas have different tastes, smells, colors, nutritional values, and growing mechanisms. Thus, matcha green tea and green tea are prepared differently. 

The difference is that these two teas have different cultivating methods. Where green tea is grown in the sun, matcha green tea is grown in shades for weeks. The shade attributes a rich sweet flavor and bright green color to matcha green tea. Whereas grown in direct sun, the green tea is brown and slightly tastes bitter.

What Are The Different Types Of Matcha Green Tea?

 Matcha green tea is packed with antioxidants and comes in two grades, ceremonial and culinary. Both are high-quality grades harvested for safe consumption. 

  • Ceremonial Matcha Green Tea:

The ceremonial matcha green tea contains young leaves with bright green color and a fresh smell. The taste is rich, and it’s consumed as a hot tea. The high-grade ceremonial matcha is full of antioxidants and extremely healthy. is a great option and is my favorite, because only young, small and dark leaves are picked and steamed so that they can be prevented from oxidation. This also also preserves the nutritional value and the natural flavor of the tea. Giving this tea vibrant green color.

  • Culinary Matcha Green Tea:

The culinary-grade matcha green tea leaves are exposed to sunlight for a more extended period. Thus, they have a slightly dark color and a different taste than ceremonial matcha. The culinary matcha tea is used in beverages at restaurants. Culinary-grade green tea is more economically priced than ceremonial-grade green tea. Culinary-grade matcha green tea is differentiated based on color, price, blend, and taste. Here are five types of culinary matcha green tea: 

  • Premium
  • Ingredient
  • Kitchen
  • Classic
  • Café Grade Matcha

Why Add Matcha Green Tea To Your Shot?

While making green tea shots, matcha green tea is a preferred ingredient because of its high antioxidant content and several other health benefits. Here is why we prefer adding matcha to your green tea shot.

  • Packed With Antioxidants:

The matcha green tea shots have rich antioxidant content. It contains tannins, catechins, polyphenols, flavonoids, and vitamin C that reduce oxidative stress by eliminating free radicals. This help reduces stress on cells caused by free radicals. Also, the large number of antioxidants exhibit an antiaging effect.

  • Aids in Weight loss:

Matcha green tea is an excellent metabolizer. It reduces LDL (bad cholesterol) levels, thus aiding in weight loss. Moreover, improved metabolism and better gastrointestinal activity exhibit the same result.

  • Cardiovascular Health:

By reducing LDL levels in the blood, matcha green tea helps reduce weight and is very healthy for heart health. However, the LDL is dangerous for the heart and may cause blockages of prominent veins and arteries that could result in a heart attack or stroke. Taking a healthy green tea shot a day may help to keep your heart healthy. 

  • Cognition and Alertness:

Matcha Green Tea contains caffeine that improves alertness. Also, an amino acid called L- Theanine is the major component of green tea, recognized for its positive role in cognition, learning, and brain development. 

  • Prevention from Cancer:

Matcha green tea has an anticarcinogenic effect. A healthy green tea shot can be an excellent inhibitor of cancer stem cells. Green tea inhibits the proliferation and development of cancer at the initial stages. Also, the free radicals are neutralized by antioxidants in green tea, further creating the anticarcinogenic effect. 

  • Anti-inflammatory: 

The neutralization of free radicals by antioxidants and the metabolic effect of green matcha tea creates an anti-inflammatory effect. In addition, green tea is easy on the stomach and intestines, neutralizing the acidic content.

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green tea

What Are The Potential Side-Effects Of Consuming Matcha Green Tea?

Optimum consumption of 2 cups/day of a Matcha Green Tea Shot can help improve alertness, cognition, weight loss, and heart health. However, overconsumption might lead to inevitable side effects. Too much matcha green tea can lead to both short-term and long-term side effects on your health. 

The short-term side effects are widespread in people addicted to green tea. However, if high doses of matcha per day are consumed for a more extended period, it may cause more severe and irreversible health issues. 

Short-Term Side-Effects Of Over Consumption Of Matcha Green Tea: 

  • Acne
  • Headaches
  • Mood Swings
  • Diarrhea
  • Constipation
  • Nausea
  • Insomnia
  • Stomach Cramps
  • Rashes

Long-Term Side-Effects Of Over Consumption Of Matcha Green Tea: 

  • Gastrointestinal Ulcers
  • Chronic Diarrhea 
  • Skin Lesions/Ulcers/Warts
  • Arrhythmias
  • Muscle Cramps
  • Abdominal Pain
  • Tingling of Extremities (fingers and toes) 
  • Nausea 
  • Headache

How To Make A Traditional Green Tea Shot?


  • Sour mix
  • Jameson Irish Whiskey
  • Peach Schnapps
  • Lemonade or lemon-lime soda such as Sprite


To make this alcoholic beverage, pour equal amounts of peach schnapps, whisky, and sour mix into a shaker.  

Add ice into the shaker, place the lid on the shaker and shake.

Pour the drink into a shot glass while adding a splash of lemon-lime soda or freshly squeezed lemonade. 

How To Make A Healthy Green Tea Shot Recipe?

The matcha green tea shots are effortless to make. First, you must add all the ingredients to a container and puree them for a few minutes. Later, strain and discard the pulp. Now you can enjoy your Green Tea Shot. 

Here Are 5 Green Tea Shot Recipes You Must Try

Vanilla Almond – Matcha Green Tea Shot


  • 1 cup of sweetened vanilla almond milk
  • 2 tsp of matcha powder


1. Add all the ingredients into the blender. 

2. Puree until smooth and consistent.

3. Strain and remove all the pulp.

4. Enjoy the shots.

Matcha Green Russian Tea Shot:


  • 2 cups whole milk
  • 2 cups sugar
  • 3  tablespoons green matcha (freshly brewed)
  • 1 vanilla bean (halved)
  • 1 tbsp of fresh cream
  • Ice
  • 1 spoonful of orange juice


1. Add all the ingredients into the blender. 

2. Puree until smooth and consistent.

3. Strain and remove all the pulp.

4. Enjoy the shots.

Coconut Ginger – Matcha Green Tea Shot


  • 1 cup of coconut water
  • 1 tsp of fresh pressed ginger
  • 2 tsp of matcha green tea powder
  • 1/3 cup of fresh lemon juice
  • 1/4 tsp of vanilla extract
  • One pinch of pink salt


1. Add all the ingredients into the blender. 

2. Puree until smooth and consistent.

3. Strain and remove all the pulp.

4. Enjoy the shots.

Apple Cider – Matcha Green Tea Shot


  • 2 tbsp of matcha green tea
  • 1 tbsp of apple cider vinegar
  • 1 tsp of honey
  • 1 tsp of cinnamon
  • 1 tbsp of lemon juice


1. Add all the ingredients into the blender. 

2. Puree until smooth and consistent.

3. Strain and remove all the pulp.

4. Enjoy the shots.

Strawberry Matcha Green Tea Shot


  • 1/2 cup of fresh strawberries
  • 2 tsp of matcha powder
  • 2 tbsp warm water
  • 1 cup milk of choice
  • 1/2 cup ice cubes
  • Sugar (according to taste)


1. Add all the ingredients into the blender. 

2. Puree until smooth and consistent.

3. Strain and remove all the pulp.

4. Enjoy the shots.

Here Are The Benefits Of Making Your Green Tea Shot At Home:

Matcha Green Tea Shots are your perfect morning beverage and are easy to prepare at home. So why spend extra money on high-caloric store-bought green tea shots when you can make them yourself?

High Calories vs. Low Calories:

The store-bought green tea shots might contain a few extra calories due to added sugars and synthetic content. The stores add sugar to enhance the taste of the tea, but this may compromise its effectiveness. Therefore, making green tea shots at home with your preferred sugar content or no sugar at all is better. 

Green Tea Shots Can Be Expensive: 

The store-bought green tea shots are a bit expensive. However, you do not have to spend more money on these shots or leave your home to purchase one. You can make the matcha green tea shots at home with less budget. Since this is an everyday drink, it is very economical if made at home. 

Natural Ingredients:

When you prepare green tea shots at home, you know the authenticity of the ingredients. You choose the best natural ingredients for yourself. However, some stores may not pay much attention to buying healthy ingredients for the customers. 

You Are In In charge Of Taste:

Making Green Tea Shots at home gives you complete charge of the ingredients you want to add and remove from your shots. You can customize your green tea shot with your favorite ingredient. Also, if you are allergic to an ingredient, you can skip it. The store-bought green tea shots do not facilitate your choice of ingredients. 

Why Is A Matcha Green Tea Shot The Perfect Morning Beverage?

A matcha green tea shot is your go-to morning beverage, as it is one of the healthiest options. Compared to coffee, matcha green tea can have similar caffeine content, making it a healthy substitute for coffee. Though the benefits of coffee can not be disregarded entirely, here is why we prefer green tea shots over it:

Coffee vs. Matcha Green Tea:

7 in 10 people in the USA consume coffee every day. It is a widely preferred morning beverage as it enhances alertness, reduces the risk of heart disease, and aids in weight loss. But coffee has higher caffeine content which may lead to addiction. You can stay alert throughout the day without worrying about caffeine addiction with green tea shots. As matcha contains much less caffeine than coffee. 

Quick And Easy To Prepare:

Green tea shots are easy to prepare and consume much less time than brewing any other drink. Sometimes, you may not have time to brew a cup of coffee or want to try something different. You can make matcha green tea shots simply and easily. Also, it takes much lesser time to consume. 

Easily Digestible and Healthy:

This zero-calorie drink is one of the most healthy morning beverages. It is packed with antioxidants, is suitable for heart health, and aids in reducing weight. Moreover, it is easier on gastrointestinal health. Therefore, it is a healthier and safer option to keep you energized throughout the day. 


Green tea shots are one of the best substitutes for coffee if you aim to cut down extra calories from morning beverages with a quick easy to make beverage. This fantastic blend is a great immunity booster with anticarcinogenic, antiaging, and anti-inflammatory effects. Moreover, it is excellent for cardiovascular and neurological health. Apart from its impressive health benefits, it is easy to make and much more economical when prepared at home. Your quick green tea shot can be composed and consumed within minutes without making you late for work. This is the new go-to morning beverage, loved by many. If you have not tried it yet, you could be missing out on the benefits of these tasty green tea shots.


Doreen Moore

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