Diabetes Prevention is essential in managing and preventing the occurrence of diabetes. Diabetes is a disease where a person’s body is unable to properly store and use glucose. Glucose is a form of sugar and if someone has diabetes their glucose levels will often rise too high. There are basically two different types of diabetes including type I and type II. In this article we will go
Type 1 Diabetes
A person who has type I diabetes will need to take insulin injections on a daily basis. This type of diabetes can occur at any age but usually it begins in young adults or children.
Type 2 Diabetes
Type II diabetes, on the other hand, is a condition that occurs when the body is either unable to properly use insulin or does not produce enough insulin. Typically, this type of diabetes will normally occur in someone who is overweight, has a family history of diabetes, or over 40 years of age. However, today we see many more cases of type II diabetes occurring in people of a younger age, particularly adolescents.
Diabetes education is extremely important. You may be able to tell if you have diabetes, if you experience some of the following symptoms. Some of the symptoms, can include; frequent urination, weight loss, increase thirst, blurry vision, increased hunger, irritability, wounds that will not heal, extreme unexplained fatigue, frequent infections of the bladder, skin, gums, numbness, or tingling in the feet and hands. There have been, instances where a person may not have any of the above symptoms and live with type II diabetes for a long period of time without even knowing that they have the disease.
Diabetes prevention using food
Whether a person has type I or type II diabetes, there are many ways to improve their health. First of all, a plan to improve your diet is a must. This plan will have to include a balance diet, of proteins, fats, and limited carbohydrates. Carbohydrates can raise your blood glucose levels fast. Try to consume more protein and fiber. Fiber and protein, can with maintaining blood glucose levels. For example, sweet potatoes have fiber in them, so they will not spike blood sugar level’s as high a something like soda, or cookies. When meal planning try to avoid foods that can cause large spikes in your blood sugar levels like, white breads/bagels, white pastas, processed cereals, most packaged snack foods, white potatoes, white rice, honey, watermelon and pineapple.
Physical activity a tool used in diabetes prevention
Second, those who are looking to prevent diabetes will need to pay careful attention to how much physical activity they get on a regular basis. According to health.harvard.edu, Resistance training and aerobic exercise can help to lower insulin levels in adults who live a sedentary life. This may increased the risk for developing diabetes. Diabetics who exercise can better utilize insulin and prevent diabetes. Although, it’s important to talk to your doctor before you begin a new diet, or exercise routine.
Finally, it is important, to take the time necessary to investigate different types of diabetes education methods to help you succeed, in prevention of diabetes, or coping with diabetes. Education is a necessary tool improve your knowledge of this condition and diabetes prevention. Diet and exercise are an essential part of diabetes prevention and maintaining blood sugar levels. Also, it is vital that they see your doctor, or a diabetes specialist, at least every six months, if diagnosed with diabetes.