Managing diabetes and lowering blood sugar levels can be a real challenge. Here are 5 common herbs to help you control your blood sugar levels. Aide pre-diabetic’s and help to reduce occurrences of diabetes complications.
Garlic a herb known for its natural health benefits
Garlic is one of the most popular herbs for cooking. It’s hard to escape a fine dining restaurant without noticing the decadent aroma of this common herb. A study 2006, found that raw garlic might be helpful in the fight against diabetes. The study stated, it’s effective in reducing blood sugar levels and reducing the risk of atherosclerosis. Vitamins found in garlic, B-6, and vitamin C have blood sugar reducing benefits. Also, these vitamins found in garlic, may help the body to metabolize carbohydrates, according to a study conducted in 2014. Garlic may reduce the incidence of heart disease, a condition found in 80 Percent of diabetics. Furthermore, Garlic could consumed as an important tool in the fight against diabetes.
Turmeric studies now suggest it can aid diabetics with blood sugar management
Turmeric is a common spice in Indian cuisines, it can help reduce blood sugar levels and complications associated with diabetes. The active ingredient in turmeric curcumin, gives the herb its color and health benefits. A 2013 review, suggests that curcumin can decrease the level of glucose in the blood and diabetes complications. Studies suggest, this may aid in the prevention of diabetes, as well.
Cinnamon a herb known to lower blood sugar levels
Cinnamon, a common spice used in baking, may actually help lower your blood sugar levels. As a result, cinnamon might help the body use insulin mayo clinic more efficiently. Although, there are two main types of cinnamon, Ceylon and Cassia cinnamon. . Ceylon cinnamon contains lower amounts of coumarin, which could cause liver damage if consumed in excess. The majority of cinnamon on store shelves is actually Cassia cinnamon. Therefore, it contains higher levels of coumadin and should not be used in high doses overlong periods of time. According to healthline.com, it’s beneficial not to exceed 0.5–1 grams of Cassia daily. In addition, its said to be safe to consume up to 1.2 teaspoons (6 grams) daily of Ceylon cinnamon.
Pink Himalayan salt a nutrient dense alternative with added health benefits
Pink Himalayan salt is growing in popularity and used by many chefs as an alternative to traditional table salt. It is unique in the fact that this Salt contains (84) minerals. 4 of these, which are known key factors in maintaining balanced blood sugar levels, (Chromium, Vanadium, Manganese and magnesium). Also, these 4 minerals aid in the regulation, metabolism, production of insulin, maintaining glucose levels and digestion of sugar, starches and fat. Most importantly, this salt is not only healthy and mineral dense which can aide diabetics. Secondly, its said to help lower insulin levels.
American ginseng and Asian ginseng can assist diabetics
Ginseng generally is used to boost immunity and improve health in diabetics. Results of a research study, suggest it might be favorable in the battle against high blood sugar and diabetes. Researchers have found that ginseng slows absorption of carbohydrates. Also, improving the ability of cells to use glucose and increase insulin secretion. Therefore, studies suggest, American and Asian ginseng can reduce blood sugar levels in Type 2 diabetics, who took 3 grams of American ginseng by mouth, two hours before a meal, showed lower blood sugar levels after consuming a meal. Therefore, studies suggest even low doses of this herb can lower blood sugar levels.
In conclusion.
These 5 herbs help can help to lower blood sugar levels, add flavor and nutrients to your diet. Diabetes is a complicated disease. As a result, adding these blood sugar lowering herbs to your diet may help to reduce blood sugar spikes and complications associated with diabetes. I have included a printable copy below.
Printable Guide to Lower Blood Sugar Levels, Naturally
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