The skin microbiome is unique, and its state also depends on the intestinal microbiome. So, probiotics can be great at naturally improving skin texture, health and skin microbiome.
People with chronic skin disorders, such as atopic dermatitis, psoriasis, and acne, may find probiotic supplement treatments helpful. Recent studies indicate that they can provide significant relief without side effects.
The skin is an organ that we do not usually take care of as it deserves to be despite having an important immune function as a barrier and providing protection against pathogens, allergens, and parasites. In addition, our skin it’s what others first see when they meet us. Thats why maintaining a healthy skin microbiome is so important.
Healthy Skin Microbiome
Healthy skin is both a medical and cosmetic matter. We are what we eat. Suppose we eat an unhealthy diet with too many dairy, soy and gluten products. It can often show on our skin. This can be detrimental for our GI Tract as well.
The Skin and Gut Relationship
At least one new scientific study is published every day describing the impact of the microbiota on health. The skin is not left out. Both the intestine and the skin inhabit various organisms, including bacteria, archaea, fungi, and even small arthropods, which interact and could be detrimental to the host’s health status.
Topical Skin Probiotics
Several brands of cosmetic products already include probiotics among the ingredients. From the outside, probiotics can improve skin health by increasing the number of beneficial bacteria that control harmful ones. They also modify the pH, and their lactic acid stimulates the natural production of ceramides and other beneficial compounds in the skin.
Internal Gut Probiotics
Internally, probiotics improve the state of an altered microbiota and introduce beneficial functions to the gut microbial communities. In addition, there is talk of a gut-skin relationship. This relationship may help reduce gut inflammation, which can be the origin of problems that manifest on the skin.
Atopic dermatitis or eczema is a chronic inflammatory skin disease caused by genetic, environmental, and immune factors. It affects one in five people at some point in their life. Symptoms of atopic dermatitis include itching, irritation, dryness, and abrasions that can be difficult to heal. Scratching can cause infections. It is much more common in children during the first year of life, but it affects many adults.
Conventional and Home Remedies for Atopic Dermatitis.
Conventional treatment consists of keeping the skin clean and hydrated and applying corticosteroid creams during an outbreak. Home remedies would include oat baths, coconut oil, and shea butter applied after a bath.
How Healthy is Bacteria on the Skin?
Research shows that the skin of people with atopic dermatitis has a diversity of bacteria below the average of healthy people. These people can have more varieties of fungi. Atopic dermatitis can be a precursor to developing asthma, allergic rhinitis, and conjunctivitis. During pregnancy, supplement with probiotics during the last trimester of pregnancy. These probiotics containing the bacteria lactobacilli may help reduce the risk of the baby suffering from dermatitis.
Children and Atopic Dermatitis
Atopic dermatitis affecting children between the ages of one and eight may improve by taking a lactobacilli supplement or a combination of lactobacilli and Bifidobacterium. Adults can also benefit from this treatment and take a probiotic supplement.
What is Psoriasis
It may be an autoimmune disease in which the immune system cells attack healthy cells in the body’s tissues. Psoriasis skin is characterized by patches of dry, red, itchy skin, especially on the elbows, knees, and upper body, including the scalp. It may be a precursor to psoriatic arthritis, which causes swelling and pain.
Natural Remedies and Conventional Psoriasis Treatments.
Conventional treatments aim to stop skin cells from overgrowing and remove scales. Options include creams and ointments (topical therapy), light treatment (phototherapy), and oral or injected medication. Natural remedies for psoriasis include using apple cider vinegar on your scalp, taking a turmeric supplement, or other immune-boosting foods. People with psoriasis have an altered skin microbiota composition and may also have gastrointestinal complaints. In some cases, probiotics may help to improve psoriasis.
Acne is a problem for many teenagers and quite a few adults. It can be a cause of great physical and emotional distress. It is a multifactorial alteration that appears when the hair follicles of the skin become clogged with fat and dead skin cells. These follicles produce white or blackheads, which can become inflamed into large red comedones or bumps.
Possible Topical Treatments and Remedies
The application of products containing lactic acid-producing bacteria may help to reduce inflammation. In addition, it may reduce the population of, Cutibacterium acne and improve acne. A home remedy such as applying a yogurt-based mask with a bit of consistency can be effective.
Improving your Diet
The link between gut health and skin conditions can be minimized by a healthy diet to support your skin and gut health. Therefore, if you suffer from any dermatological conditions, it is worth modifying your diet.
Increase the fiber in the diet, significantly increasing the servings of fruits and vegetables and substituting rice and white bread for whole meal presentations.
Select foods rich in prebiotic fiber such as asparagus, garlic, onion, and bananas.
Consume probiotic foods daily. Some are kefir, yogurt, kombucha, kimchi, sour kraut, and fermented vegetables.
Increase the rations of foods rich in beta-carotene and vitamin C, nutrients necessary for skin regeneration. You can find these vitamins in fresh fruits and vegetables, predominantly yellow, orange, and green.
It’s best to look for a probiotic which gives you the highest CFU, 40 billion is best. Also, make sure you’re getting 11-16 strains of good bacteria is essential. Some good stains to make sure your supplement includes are Bifidobacterium, Streptococcus, Salivarius, Bacillus. These strains are great at helping to boost your immune system and support your oral health, skin, and GI tract. A good otion is the , with 100 billion CFU and 36 strands of probiotics you know your getting a good mixture of strains and helping your gut. I use this supplement and saw a huge difference when I switch from a supplement with only 16 strains.
Maintaining a healthy diet and using natural home remedies, may help to clear up your skin. It may also, help to reduce GI tract inflammation. As well as reintroducing or introducing healthy gut bacteria into your GI tract while helping to clear up your skin troubles.