You may have thought about purchasing a smoothie at the Emerald City Smoothie. I will go over each smoothie and discuss the benefits of each smoothie. Along with a review of it’s flavor. Are the Emerald City smoothies all they are cracked up to be, or are they just not worth your time?
Benefits Of An Emerald City Smoothie
Smoothies come in 16oz, 24, or 32 oz. The Emerald City Smoothie is a great option to add to your health and wellness routine. You can even add additional ingredients to your smoothie to make it healthier. These smoothies are great for building muscle, nourishing and boosting your brain, boosting your immunity and weight loss, and are great as a pick-me-up.
Here Is A List Of The Highest Protein Muscle-Building Emerald City Smoothies.
The Energizer Smoothie.
345 Calories
0g Fat
20g Protein
Nutrition facts are an estimation based on a 24oz serving.
INGREDIENTS
Strawberry, Banana, Whey Protein, Nonfat Milk, Multi-Vitamin, Energy, Fiber
A sweet, low-fat smoothie that packs a protein punch, thanks to the Whey. This smoothie keeps you satisfied while giving your body 20 grams of easy-to-digest protein. In addition, this is a fat-free smoothie.
Lean Body
330 Calories
2.5g Fat
40g Protein
INGREDIENTS
Choose One Flavor: Vanilla, Chocolate, Strawberry, or Chocolate Peanut Butter
This smoothie has 40g of protein and is great for a pick-me-up or after a workout. This is a delicious smoothie, sweet and customizable.
The Lean Out
600 Calories
5g Fat
56g Protein
22g Sugar
INGREDIENTS
Banana, Peanut Butter, Whey Protein, Nonfat Milk
This emerald city smoothie has 56g of protein and has the second-highest protein content in a smoothie. It’s a high-calorie smoothie with 600 calories, great for boosting your energy levels after a workout and building muscle mass. However, it might not be your best bet if you’re trying to lose weight due to its high protein content.
The Builder
1240 Calories
14g Fat
61g Protein
INGREDIENTS
Whey Protein, Peanut Butter, Banana, Chocolate, Gainer, Ice Cream, Nonfat Milk
This high-calorie smoothie is designed to feed your muscles and build muscle. 61g protein has the highest protein content of any smoothie. Unfortunately, it also has the highest calorie content and might not be suitable for cutting calories.
Mega Mass
585 Calories
6g Fat
28g Protein
INGREDIENTS
Choose a Flavor, Banana, Whey Protein, Ice Cream, Gainer
This emerald city smoothie is great if you’re looking for fewer calories but still want a high-protein smoothie with a little less fat. This calorie is still higher than average calorie smoothie, but it’s ideal for feeding your muscles.
Nourishing Your Body
Berry Berry
390 Calorie
Fat 0g
Protein 9g
INGREDIENTS
Strawberry, Blueberry, Raspberry, Whey Protein
This brain-boosting berry smoothie. It is a refreshing pick-me-up with a brain-boosting kick and can help with occasional brain fog. This delicious smoothie has 9g of protein and 0 fat.
Coconut Passion
600 Calories
13g Fat
26g Protein
INGREDIENTS
Coconut, Pineapple, Banana, Almonds, Whey Protein, Nonfat Milk
This is for you if you’re looking for a gut-friendly creamy smoothie. This smoothie has 26g of protein to keep you satisfied. But unfortunately, it’s a 600-calorie smoothie with 13g of fat. So this might not be the best option for those trying to lose weight because of the high-calorie content.
Guave Sunrise
388 Calories
0g Fat
14g Protein
INGREDIENTS
Guava, Strawberry, Raspberry, Orange, Whey Protein
This sweet berry fruit smoothie will satisfy your sweet tooth and provide a fat-free snack. A fruity berry smoothie that has a good amount of protein. This is a good option if you’re looking for a healthy sweet treat.
Mango Mania
290 Calories
0g Fat
7g Protein
Sugars 32g
INGREDIENTS
Pineapple, Mango, Whey Protein
If you love exotic fruits, this is a good option. This super sweet smoothie will satisfy your sweet tooth. It may seem like a desert but is low in calories ( 290 calories).
Mango is high in vitamin A and C. Pineapple is high in vitamin B6, copper, thiamin, folate, potassium, magnesium, niacin, riboflavin, and iron. Making this smoothie a nutritious, low, calorie option.
Mocha Bliss
525 Calories
1g Fat
34g Protein
INGREDIENTS
Mocha, Chocolate, Almond Milk, Whey Protein, Nonfat Milk
This chocolate and mocha smoothie is reminiscent of a gourmet coffee shop. Great for coffee and chocolate lovers. It’s high in protein and low in fat. So, if you’re looking for a smoothie to satisfy your chocolate craving, this one’s for you.
Peanut Passion
550, Calories
4g Fat
19g Protein
INGREDIENTS
Strawberry, Peanut Butter, Banana, Whey Protein
This sweet smoothie reminds me of a peanut butter and banana sandwich
It’s packed with protein and low in fat. A great way to get your peanut butter fix on the go.
Power Fuel
525 Calories
1g Fat
42g Protein
INGREDIENTS
Strawberry, Banana, Recovery, Whey Protein
A high-protein sweet smoothie to help you rejuvenate. It’s low in fat and high in protein.
Immunity Booster Smoothie
Acai Fusion
360 Calories
0g Fat
9g Protein
INGREDIENTS
Strawberry, Pineapple, Orange, Acai, Whey Protein
A sweet smoothie high in vitamin C, with acai that contains 19 amino acids. This smoothie helps to give your immune system a boost with added whey protein.
Blueberry Blast
360 Calories
0g Fat
9g Protein
INGREDIENTS
Blueberry, Strawberry, Whey Protein
This berry smoothie is excellent for beginners. It’s a sweet, simple smoothie with a little protein. Great if you’re new to smoothies and delicious.
Immunity Nectar
375 Calories
0g Fat
8g Protein
INGREDIENTS
Banana, Strawberry, Mango, Whey Protein, Multi-Vitamin
This smoothie is packed with vitamins and minerals to support your immune system. It’s a sweet, creamy smoothie with a little protein and vitamins. Great to build up your immune system.
Marionberry Fuel
370 Calories
0g Fat
9g Protein
INGREDIENTS
Marionberry, Strawberry, Whey Protein
A sweet smoothie with protein and marionberry. The marionberry is a sweeter version of the common blackberry. This is a lovely year you don’t want to pass up.
Zone Zinger
375 Calories
1g Fat
24g Protein
INGREDIENTS
Strawberry, Papaya, Cranberry, Lemon, Whey Protein, Multi-Vitamin, Flax
A fun, nutritious smoothie with added omega 3, vitamins, and protein. A healthy sweet, tangy smoothie will aid in an immunity boost.
Energizer
345 Calories
0g Fat
20g Protein
INGREDIENTS
Strawberry, Banana, Whey Protein, Nonfat Milk, Multi-Vitamin, Energy, Fiber
A fat-free high, lean protein smoothie with added fiber. This sweet filing smoothie will give you the energy you need while keeping you satisfied.
Low Carb W/ Flax
480 Calories
2g Fat
48g Protein
INGREDIENTS
Choose a Flavor, Whey Protein, Banana, Flaxseed
This low-carb smoothie is high in protein and omega 3’s. It’s customizable, and you can choose a flavor without compromising on protein.
Low Carb W/ Peanut Butter
680 Calories
5g Fat
59g Protein
INGREDIENTS
Choose a Flavor, Whey Protein, Banana, Peanut Butter
This is another customizable smoothie that you have a choice of flavor. It’s higher in protein and has added peanut butter. This is a filling, sweet, satisfying smoothie.
Slim N Fit
350 Calories
0g Fat
28g Protein
INGREDIENTS
Choose a Flavor, Banana, Nonfat Milk, Whey Protein, Fat Burner
A high protein flavor customizable smoothie with an added fat burner to help you burn fat and build muscle during your workout.
Vegan Smoothies
The Island Breeze
240 calories
28g Sugar
2g Protein
INGREDIENTS
Strawberry, Papaya, Banana
This is a sweet fruit tropical smoothie that tastes great. It’s perfect for beginners to try. It’s a low-calorie smoothie that tastes great.
Pacific Splash
240 Calories
0g Fat
3g Protein
INGREDIENTS
Strawberry, Orange, Banana
Another low-calorie vegan smoothie with a bit of protein. This is a super sweet smoothie that’s satisfying and great for beginners.
Pineapple Bliss
185 Calories
0g Fat
1g Protein
INGREDIENTS
Pineapple, Papaya, Orange, Banana
One of the lowest calorie smoothies on the menu with an island flavor worthy of your last island vacation. This creamy sweet smoothie is a must for those looking to cut calories and try a vegan option.
The Green Smoothie
THE EMERALD
290 Calories
1g Fat
21g Protein
INGREDIENTS
Strawberry, Banana, Kale/Spinach, Blueberry, Whey Protein
A green smoothie that’s surprisingly sweet with an added protein kick. You won’t know there is spinach and kale in this smoothie.
The Emerald W/ Peanut Butter
525 Calories
4g Fat
29g Protein
INGREDIENTS
Strawberry, Banana, Kale/Spinach, Blueberry, Whey Protein, Peanut Butter
This green smoothie has a touch of peanut butter for those green smoothie and peanut butter lovers. This is a creamy, satisfying smoothie.
Green Goddess
200 Calories
0g Fat
3g Protein
INGREDIENTS
Pineapple, Spinach, Apple, Banana, Soy Milk, Immunity
This is a healthy, low-calorie vegan smoothie with an added immunity boost. It’s surprisingly sweet, vegan, and great for your immune system—a little added spinach for those who want a green smoothie with more petite greens.
Peaches & Greens
510 Calories
0g Fat
10g Protein
INGREDIENTS
Peach, Spinach, Banana, Almonds, Chia
Another vegan favorite, with plant-based protein and omega 3. This green smoothie adds a bit of spinach to all those healthy ingredients and still tastes great.
Vegan Dream
330 Calories
0g Fat
12g Protein
INGREDIENTS
Strawberry, Banana, Spinach, Vegan Protein, Chia
You guessed it, another slightly green smoothie. This time vegan protein is added to this protein, along with chia. This is a creamy smoothie with a bit of protein and 0 fat.
Zip Zip
230 Calories
0g Fat
23g Protein
INGREDIENTS
Apple, Banana, Bee Sure, Soy Milk, Whey Protein
A smooth sweet smoothie with a little added Whey Protein and Bee Sure. You don’t want to miss this nutritious, low, calorie smoothie.
Detoxifying DIY Smoothie.
This is an excellent recipe to detox from toxic heavy metals and leaves you feeling refreshed without the brain fog associated with detoxing.
In Conclusion,
The Emerald City Smoothie is a great place to get a variety of healthy, nutritious smoothies fast. Green smoothies, vegan smoothies, high protein smoothies, lean reduced-calorie smoothies, and a recipe for a great-tasting detoxing smoothie are listed above.
