So what is a spinner ring or a anxiety ring? A spinner ring is a ring that is worn to cope with feelings of anxiety and stress. Anxiety rings can be a a comprehensive coping strategy, but it is not a substitute, for medical treatment. However, it is a way to help you deal with fidgeting, feeling anxious and feelings of anxiety. Anxiety is not a condition you can wish away, and you should ideally focus on learning new and healthier coping strategies that will help you deal with your anxiety once and for all.1 However, it’s also beneficial to have a tool you can take with you to help you calm down during times of intense anxiety. An spinner ring is called, a anxiety ring, a meditation ring, meditation, spinning ring, anxiety spinner ring, fidget ring, or worry ring.1
What Is A Spinner Ring Or Anxiety Ring?
A spinner ring is a ring that you wear on your finger with an inner band that is locked in place and can be spun while the rest of it remains stationary on your finger. The spinner ring originated in ancient Tibetan mindfulness meditation. It is known as a “worry ring” because spinning it to the right is believed to have a calming effect on the mind and body.
While some anxiety ring supporters argue that the spinner ring is an anxiety cure in and of itself, a spinner ring by itself is unlikely to reduce your anxiety. However, there are legitimate ways to use a spinner ring that can be extremely valuable.2
What Does An Spinner Ring Do?
Fidgeting is one way most people expend nervous energy in response to fear. Some people bounce their legs up and down, chew things like their lower lip, or repeatedly turn things in their hands.1,2
We fidget because the increased stress hormone prepares our muscles for a sudden exertion. Research has shown that fidgeting lowers cortisol, the stress hormone, clears our mind, and improves memory. The idea behind fidget rings for anxiety is similar to fidgets. They may look like regular rings but are designed to fight panic attacks and everyday stress. They give your brain something to focus on, so your nervous energy and thoughts are redirected.1,2
As you play with your spinner ring, signals are sent to your brain to refocus your thoughts. Each fear ring has moving parts like segments in the middle that can rotate with the help of another finger or beads that can slide back and forth. If you feel scared, put the ring on your finger and focus on twisting the band or rolling the beads. Some rings may even use a combination of gentle vibration and subtle humming while spinning to reduce overthinking and slow the mind.3
An anxiety or spinner ring, should be used in conjunction with other methods to relieve anxiety. You can use it at meetings or give it to your kids at school. Either way, it will help you focus on the task instead of panicking. Meditation, yoga, deep breathing, and physical activity can help your mind slow down and focus on one thought. Self-care and a sound support system with family and friends who resonate with you can also help manage anxiety.3
How To Use A Spinner Ring?
Anxiety rings work well with our body’s escape and combat the response to stress and anxiety. If you sense an impending attack, you can use the ringside spinners as a preventive measure. When you put pressure on the beads, direct your thoughts to the pressure or the beads instead of anxiety.1,3
When Used Correctly, Spinner Rings:
• Can help with focus and stimulation management.
• Are easy to use.
Are Spinner Rings A Short Or Long Term Solution To Relieving My Anxiety?
If you suffer from acute anxiety, you should never consider an anxiety ring a substitute for in-person therapy or an excuse to avoid seeking help when needed.4, 1,
When experiencing an anxiety attack, having a physical object to focus your attention on and think about, whether it’s an anxiety ring, fidget toy, or stress ball, can help the mind refocus and centre.4,5
An anxiety ring may be helpful for some people experiencing anxiety or even a panic attack. Anxiety rings are designed to aid in treating panic and anxiety attacks by distracting and refocusing your brain from racing and overwhelming thoughts. Signals are sent to the brain to refocus your thoughts on the pressure or beads on your finger rather than anxiety.4
The spinners on a ring are best used as a preventive measure when you first notice an attack coming on. In contrast, the beaded rings work well when “fight or flight” anxiety is present. Spinning an anxiety ring is a way of bringing yourself into the present moment and acknowledging that you have concerns, which can be calming in its own right. The anxiety ring is unlikely to contain any magical power. It’s far more likely that the spinner ring is just a ring. That fidgeting with it is relaxing because fidgeting, in general, is relaxing. Similarly, people who suffer from anxiety tend to fight it and ignore it.3-5
On the other hand, the spinner ring is unlikely to have any mystical anxiety-relieving properties. However, there are ways to increase the ring’s value, such as by associating it with a relaxing event, thought, or action.1,2
How Do Clean My Anxiety Ring?
It is common for anxiety rings to squeak or be challenging to spin occasionally. Most of the time, cleaning and lubricating your ring will quickly resolve the issue. You can follow these simple steps below:6
- You can wipe your ring with wet wipes for a quick clean.
- Another option is to clean your ring by soaking it in warm, soapy water. You will need A bowl or container with warm water and a bar of mild dish soap.
- Pour a small amount of dish soap into the warm water and swirl it around with your hand until you see some bubbles on the surface.
- Dip your ring in the water and twist it to loosen any dirt and grease that’s stuck. If your ring seems particularly dirty, soak it for 5 minutes and try spinning it again while submerging.
- Spin it submerged until you feel it spin freely.
- Adding some form of lubrication to your spinner ring regularly will help it spin quietly and smoothly. If your ring squeaks or continues to turn with difficulty after cleaning, try lubrication between the inner and outer bands.
- Apply a small amount of lubricant between the bands.
- Twist the ring back and forth until it spins smoothly, and wipes off the excess with a cloth or paper towel.
Types Of Spinner Or Anxiety Rings
Anxiety rings come in various styles and metals. They often have features such as moving beads or rotating metal loops that allow you to play with them naturally without destroying your skin/cuticles. You’ll also find several colourful options if you’re looking for something cute. Beaded anxiety rings have tiny beads that you can twirl around your finger instead of picking when you’re stressed. They also have pearl beaded options for a stylish look.7
This anxiety reducing – provides meditative calming & anxiety-reducing effect, it can be worn on any finger. This sterling silver ring is unique and discrete.
The anxiety meditation ring for women with beads spinner and adjustable swivel ring. This anxiety relief ring is made of high quality copper and AAA+ cubic zircon with a smooth and shiny finish that won’t rust or fade. It can rotate smoothly and spinning away your worries.
The sunflower and bee fidget ring. This anxiety ring is made of high quality copper and moonstone, and zircon hypoallergenic. The sunflower can spin 360 degrees leaving you with a dainty beautiful spinner ring.
This sterling silver spinner moonstone ring for women with copper and brass Fidget bands is just the thing to help you relieve stress in style. The moonstone center stone is a nice touch. The brass bands give this ring a unique look and can spin to help you relax. This ring is one of my favorites.
This sterling silver spinner band ring stress relieving wide Celtic ring. The spinner ring is made of 925 Sterling Silver. Nickel free, Lead free and Anti Allergy. Tarnish resistant and suitable for long term wear. It can help you stay focused when you are encountering stressful situations.
Three band spinner fidget ring,14K gold-filled ring, helps relieve stress and anxiety, with rotating beads. Choose between 2 or 4 beads (4mm round) with your choice of bead placement–on the middle band or on the outside band. This 14 KT gold is a stylish long lasting but simple way to relieve your worries.
Other Holistic Approaches To Relieving Anxiety
Most people who suffer from anxiety and stress are aware of the need to fidget when they feel anxious. Some people scratch or bite their nails. Some reach into their pockets. Others tinker with their necklaces or rings. These spinner rings are intended to help deal with worrying, feeling overwhelmed and to aid in stress-reduction .3, 5
If you need to fidget, they’re a healthy, less obvious way to move your hands. To enter a calmer, more meditative state, rotate the centre ring with your fingers and take a deep breath.4
When it comes to dealing with anxiety symptoms, there are numerous options available. Meditation, cognitive behavioral therapy, Ayurvedic or Indian Massage, and medication are some examples.4 These examples, can help to relieve daily stress. In combination, with a fidget ring they can help you cope with stressful situations.
Anxiety rings are one of them, but not a panacea for anxiety but an intriguing and valuable concept. When you’re anxious, having something to sit and play with is very useful. It can have additional benefits if you pair it with something that calms you down. However, depending on the severity of your anxiety, you will still want to control it with other anxiety reduction strategies.5
While these rings are not a cure for anxiety or a substitute for comprehensive anti-anxiety treatment, they can be a good option in your mental health toolbox as an adjunct to science-based methods. Consider speaking to a psychiatrist or therapist if you experience constant anxiety and nervousness.5
All of us have our good and bad days. Days when everything seems to be in disarray. Especially if we have a big event lined up, fears abound and don’t we get stressed about significant life changes?
Let us accept that bouts of anxiety can hit any of us, and there is no predicting when it will strike. Anxiety makes us fumble, struggling to concentrate, thee heart goes like a train on the tracks, and sleep eludes us.
Anxiety rings aren’t just shiny and sparkling pieces of jewelry. They are designed to quiet your mind and keep your hands busy. They form multiple ribbons that twirl on your fingers or tiny beads that curl. Fidgeting with anxiety rings can help prevent unhealthy, anxiety-provoking obsessions that distract your mind. Whether in a personal or professional situation, you can use spinner rings without anyone knowing what you’re doing. Spinner rings can help you relieve feelings of anxiety or stress, while helping you cope with those feelings.
References: 1. https://www.timesnownews.com/health/article/do-anxiety-rings-really-help-manage-stress-tension-meditation-depression-medication-psychologist-tiktok/860868(Accessed 27.06.2022) 2. https://pubmed.ncbi.nlm.nih.gov/28722900/ (Accessed 27.06.2022) 3. https://link.springer.com/article/10.1007/s10879-020-09465-5 (Accessed 27.06.2022) 4. https://myacare.com/blog/do-anxiety-rings-really-work (Accessed 27.06.2022) 5. https://us.meditationrings.com/blogs/spin-wish-blog/how-to-use-your-meditationring-to-meditate-reduce-stress-anxiety (Accessed 27.06.2022) 6. https://anxietlesslife.com.au/pages/how-to-care-for-your-ring (Accessed 27.06.2022)7. https://www.lifehacker.com.au/2021/10/best-anxiety-rings-fidget-rings/ (Accessed 27.06.2022)